by billee white | Nov 13, 2022 | Breathe, Calm your mind, Overthinking?, Stressed and overwhelmed?
Ujii Breath Feeling overwhelmed? Try this breath technique Ujii is an ancient yogic breath practice that calms the nervous system. If you feeling stressed and overwhelmed a few rounds of this breath will bring back to feeling calm and grounded in just a few minutes....
by billee white | Oct 27, 2022 | Breathe, Calm your mind, Overthinking?, Stressed and overwhelmed?
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by billee white | Apr 24, 2022 | Breathe, Calm your mind, Stressed and overwhelmed?
Voo yourself to relaxation by Billee White https://bconscious.co.nz/wp-content/uploads/2022/01/Voo-Breath.mp3 It’s time to Voo A cow is super relaxed and so can you be. With the Voo! This will stimulate your Vagus Nerve through vibration which will relax your...
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