by billee white | Nov 16, 2023 | Calm your mind, Craving change but don't know how?, Overthinking?, Stressed and overwhelmed?
The Sphere of Influence Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you...
by billee white | Oct 7, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
Ever been in that situation where you just feel like a total failure? You know, those times when life, work, and family responsibilities seem like an impossible juggling act, and you’re left questioning yourself? Trust me, you’re not alone in this boat....
by billee white | Sep 27, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
Apologies, this content has been curated for BFREE members only. You can register as a BFREE member at the following link: https://bconscious.co.nz/register/bfree/ If you are already a BFREE member, please login below: Username or E-mail Password Remember Me ...
by billee white | Sep 18, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
Overcoming overthinking and embracing Joy My childhood was pretty wild, to be honest. Mum suffered from bipolar disorder as well as epilepsy. Her seizures were physically violent and scary for me to witness while also taking a huge toll on her. I was often the first...
by billee white | Nov 13, 2022 | Breathe, Calm your mind, Overthinking?, Stressed and overwhelmed?
Ujii Breath Feeling overwhelmed? Try this breath technique Ujii is an ancient yogic breath practice that calms the nervous system. If you feeling stressed and overwhelmed a few rounds of this breath will bring back to feeling calm and grounded in just a few minutes....
by billee white | Oct 27, 2022 | Breathe, Calm your mind, Overthinking?, Stressed and overwhelmed?
Apologies, this content has been curated for BFREE members only. You can register as a BFREE member at the following link: https://bconscious.co.nz/register/bfree/ If you are already a BFREE member, please login below: Username or E-mail Password Remember Me ...
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