The Sphere of Influence

The Sphere of Influence Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you...

Joygasms Anyone?

Joygasms Anyone? Sounds like a good time right? “Ever experienced a Joygasm?  Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you’re so in tune with the present that you can’t help but shed tears of...

Have you put yourself in a pressure cooker?

Have you put yourself in a pressure cooker? You see, I’ve been under a lot of stress lately. I knew that I was stressed. I could feel it in my body, I could feel it in my mood. However,  I was absolutely certain that there was nothing I could do about it,  that...

Ready to rewrite outdated beliefs?

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Tame Overthinking Practice

Stop and Be Aware When you notice yourself overthinking – you know when your thoughts are racing, going through the ‘what if’s’, STOP and become aware of the racing mind.  Identify the Loudest Thoughts: Notice what the loudest thoughts in your...