by billee white | Jun 3, 2022 | Master your Mind, Protect your energy, Victim --> Thriver
Stop and Be Aware When you notice yourself overthinking – you know when your thoughts are racing, going through the ‘what if’s’, STOP and become aware of the racing mind. Identify the Loudest Thoughts: Notice what the loudest thoughts in your...
by billee white | Apr 24, 2022 | Meditate, Victim --> Thriver
What do you think the missing ingredient is for making change happen? How often have you tried to make some healthy changes like getting that workout routine going or eating more veggies but just haven’t been able to make it stick? Check out this video to reveal...
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