by billee white | Mar 24, 2024 | Nervous System Regulation
Recognizing the symptoms of anxiety isn’t just about identifying a condition; it’s about understanding ourselves on a deeper level and… Navigating through the choppy waters of anxiety can often feel like being lost at sea without a compass....
by billee white | Mar 20, 2024 | Intuition, Master your Mind, Victim --> Thriver
Have you ever found yourself paralyzed by decision-making, caught in an endless loop of pros and cons, yet feeling no closer to a resolution? It’s a common predicament, especially in our fast-paced, option-overloaded world. But what if I told you that...
by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | Feb 27, 2024 | Nervous System Regulation
Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and… Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and invigorating. Suddenly, a rustling in the bushes startles...
by billee white | Jan 3, 2024 | Intuition, Level Up, Master your Mind, Victim --> Thriver
Value aligned living: How to uncover your core values and start living a meaningful life. Do you know what your core values are? I get it – it’s a very big and confronting question! Here’s a lil seceret – most people have no clue what they...
by billee white | Nov 16, 2023 | Master your Mind, Protect your energy, Respond don't React
Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...
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