by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | May 31, 2022 | Breathe, Ground yourself, Rest to Restore
Longer Exhale Breath by Billee White https://bconscious.co.nz/wp-content/uploads/2022/05/Longer-exhale-breath.mp3 Use this breath to calm yourself down in stressful times Your nervous system is still very primal and operates very simply. It's main objective is to keep...
by billee white | May 30, 2022 | Ground yourself, Level Up, Meditate, Rest to Restore
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by billee white | Apr 24, 2022 | Breathe, Ground yourself, Protect your energy
Voo yourself to relaxation by Billee White https://bconscious.co.nz/wp-content/uploads/2022/01/Voo-Breath.mp3 It’s time to Voo A cow is super relaxed and so can you be. With the Voo! This will stimulate your Vagus Nerve through vibration which will relax your...
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