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Exercises to take you from overwhelm into clarity

Value aligned living: How to uncover your core values and start living a meaningful life.

Do you know what your core values are?I get it - it's a very big and confronting question! Here's a lil seceret  - most people have no clue what they would answer so you're not alone.Imagine this though, a reality where you easefully make desicions using your core...

The Sphere of Influence

Feeling out of control in your life?This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...

Joygasms Anyone?

Sounds like a good time right?"Ever experienced a Joygasm?  Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you're so in tune with the present that you can't help but shed tears of joy and gratitude. This is what I like...

Overcome stress & overwhelm here:

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Joygasms Anyone?

Sounds like a good time right?"Ever experienced a Joygasm?  Imagine a moment in your life where...

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