Feeling out of control in your life?This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...

Sounds like a good time right?"Ever experienced a Joygasm?  Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you're so in tune with the present that you can't help but shed tears of joy and gratitude. This is what I like...

I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...