B.Free Members
Exercises to take you from overwhelm into clarity
The Sphere of Influence
by billee white | | Calm your mind, Craving change but don't know how?, Overthinking?, Stressed and overwhelmed? | 0 Comments
Joygasms Anyone?
by billee white | | Craving change but don't know how?, Overthinking?, Stressed and overwhelmed? | 0 Comments
School of life: One Event – Two Epiphanies
by billee white | | Stressed and overwhelmed? | 0 Comments
Overcome stress & overwhelm here:
Are you ….
The Sphere of Influence
Feeling out of control in your life?This practice has helped me on many occasions where I have...
Joygasms Anyone?
Sounds like a good time right?"Ever experienced a Joygasm? Imagine a moment in your life where...
School of life: One Event – Two Epiphanies
I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked...
Have you put yourself in a pressure cooker?
You see, I've been under a lot of stress lately. I knew that I was stressed. I could feel it in my...
Is the inner battle you’re fighting F*#king you up?
Is the inner battle you're fighting f*%king you up?I Remembered back to sitting on the beach...
The Real Culprit Behind Your Self-Judgment: Nervous System Dysregulation
Ever been in that situation where you just feel like a total failure? You know, those times when...
4 steps to overcoming overthinking
4 steps to overcoming overthinkingImagine this: You're excelling in your current job, and then an...
I was a professional worrier….
Overcoming overthinking and embracing Joy My childhood was pretty wild, to be honest. Mum suffered...
Set yourself up for success
Are you always saying 'this year will be my year"....The new year can be a time of renewed energy,...