The Sphere of Influence

Feeling out of control in your life?

This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated.

This practice brings you into a higher perspective so that you can feel cool calm and collected again.

Key benefits:

 

✨ Gain perspective – notice where you are directing my focus and energy (it’s usually on all of the       things I can’t control)

✨ Let go of what you can’t control

✨ Redirect your attention to what you can control

✨ Ask for assistance where you need support

✨ Notice where you need to put boundaries in place to protect your energy

✨ Turn your stress and overwhelm into gratitude

 

Arming yourself with tools to help you navigate overthinking and overwhelm is the most empowering thing you can do to get yourself feeling cool, calm and collected again.

Full practice available in my course ‘The Modern Womans  Guide to Overcoming Overthinking’.

Written by billee white

Tell me more

Have you put yourself in a pressure cooker?

You see, I've been under a lot of stress lately. I knew that I was stressed. I could feel it in my body, I could feel it in my mood. However,  I was absolutely certain that there was nothing I could do about it,  that it all came down to all of the pressure from...

read more

Set yourself up for success

Are you always saying 'this year will be my year"....The new year can be a time of renewed energy, hope and big dreams for some, but for others it can herald a time of extreme personal pressure. When a year comes to an end there is a natural time of reflection over...

read more

New Year New You?

Feeling the pressure of the New Year? How are you feeling about the new year? Are you excited and feeling the full potential of possibility for 2023…. or are you feeling the pressure of ‘new year new you’?  If you’re feeling the pressure, you’re not alone....

read more