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Exercises to take you from overwhelm into clarity
The Sphere of Influence
by billee white | | Calm your mind, Craving change but don't know how?, Overthinking?, Stressed and overwhelmed? | 0 Comments
Joygasms Anyone?
by billee white | | Craving change but don't know how?, Overthinking?, Stressed and overwhelmed? | 0 Comments
School of life: One Event – Two Epiphanies
by billee white | | Stressed and overwhelmed? | 0 Comments
Overcome stress & overwhelm here:
Are you ….
New Year New You?
Feeling the pressure of the New Year? How are you feeling about the new year? Are you excited and...
Here’s how to change your life
Is there something you've always wanted to do but are too afraid to try?Learn how I overcome...
ready to rewrite outdated beliefs?
Is there something in your life you wish you could change but don't know how to?Come with me as I...
Ujii Breath
Feeling overwhelmed? Try this breath techniqueUjii is an ancient yogic breath practice that calms...
Lions Breath
Lions BreathLions breath is a yogic Pranayama or Kriya. It is a great tool to use to clear...
Jaw Relaxation
Do you find yourself clenching your teeth when you feel stressed? Maybe even grinding them in your...
Yoga Nidra
Yoga Nidra is a meditation practice that brings your mind and body into deep relaxation. This is...
Tame Overthinking Practice
Stop and Be Aware When you notice yourself overthinking - you know when your thoughts are racing,...
Awareness Mediation
Daily Awareness MediationUse this mediation daily to cultivate a strong mindfulness practice. It...