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Exercises to take you from overwhelm into clarity

The Sphere of Influence

Feeling out of control in your life?This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...

Joygasms Anyone?

Sounds like a good time right?"Ever experienced a Joygasm?  Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you're so in tune with the present that you can't help but shed tears of joy and gratitude. This is what I like...

School of life: One Event – Two Epiphanies

I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...

New Year New You?

Feeling the pressure of the New Year? How are you feeling about the new year? Are you excited and...

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Ujii Breath

Feeling overwhelmed? Try this breath techniqueUjii is an ancient yogic breath practice that calms...

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Lions Breath

Lions BreathLions breath is a yogic Pranayama or Kriya. It is a great tool to use to clear...

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Jaw Relaxation

Do you find yourself clenching your teeth when you feel stressed? Maybe even grinding them in your...

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Yoga Nidra

Yoga Nidra is a meditation practice that brings your mind and body into deep relaxation. This is...

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