by billee white | Jun 12, 2024 | Nervous System Regulation
Embracing Triggers: A Roadmap to Healing and Stronger Relationships Have you ever felt like triggers were just there to stir up trouble in your relationships? I used to think so too, until I discovered their true purpose. Let’s look at an example of a common...
by billee white | Mar 24, 2024 | Nervous System Regulation
Recognizing the symptoms of anxiety isn’t just about identifying a condition; it’s about understanding ourselves on a deeper level and… Navigating through the choppy waters of anxiety can often feel like being lost at sea without a compass....
by billee white | Mar 20, 2024 | Intuition, Master your Mind, Victim --> Thriver
Have you ever found yourself paralyzed by decision-making, caught in an endless loop of pros and cons, yet feeling no closer to a resolution? It’s a common predicament, especially in our fast-paced, option-overloaded world. But what if I told you that...
by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | Feb 27, 2024 | Nervous System Regulation
Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and… Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and invigorating. Suddenly, a rustling in the bushes startles...
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