by billee white | Nov 16, 2023 | Calm your mind, Craving change but don't know how?, Overthinking?, Stressed and overwhelmed?
The Sphere of Influence Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you...
by billee white | Oct 30, 2023 | Craving change but don't know how?, Overthinking?, Stressed and overwhelmed?
Joygasms Anyone? Sounds like a good time right? “Ever experienced a Joygasm? Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you’re so in tune with the present that you can’t help but shed tears of...
by billee white | Oct 20, 2023 | Stressed and overwhelmed?
I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...
by billee white | Oct 20, 2023 | Overthinking?, Stressed and overwhelmed?
Have you put yourself in a pressure cooker? You see, I’ve been under a lot of stress lately. I knew that I was stressed. I could feel it in my body, I could feel it in my mood. However, I was absolutely certain that there was nothing I could do about it, that...
by billee white | Oct 18, 2023 | Overthinking?, Stressed and overwhelmed?
Is the inner battle you’re fighting f*%king you up? I Remembered back to sitting on the beach stairs, regaining my senses. I watched a super fit woman jogging energetically with her dog. Feeling a bit dazed and out of shape, I was hit by a sudden longing to...
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