I was a professional worrier….

Overcoming overthinking and embracing Joy  My childhood was pretty wild, to be honest. Mum suffered from bipolar disorder as well as epilepsy. Her seizures were physically violent  and scary for me to witness while also taking a huge toll on her. I was often the first...

New Year New You?

Feeling the pressure of the New Year?  How are you feeling about the new year? Are you excited and feeling the full potential of possibility for 2023…. or are you feeling the pressure of ‘new year new you’?   If you’re feeling the pressure, you’re not alone....