Bconscious
  • Home
  • Courses
    • Becoming You
    • Living Intentionally
  • Services
    • Reiki
    • Yoga 1:1
  • About
    • Testimonials
  • Free Resources
  • Login
Select Page

Tame Overthinking Practice

by billee white | Jun 3, 2022 | Master your Mind, Protect your energy, Victim --> Thriver

Stop and Be Aware When you notice yourself overthinking – you know when your thoughts are racing, going through the ‘what if’s’, STOP and become aware of the racing mind.  Identify the Loudest Thoughts: Notice what the loudest thoughts in your...
Next Entries »

Recent Posts

  • Embracing Triggers: A Roadmap to Healing and Stronger Relationships
  • How to identify anxiety’s symptoms
  • A Guide to Value-Aligned Living
  • Tired in a Place That Sleep Can’t Reach
  • “Beyond Instinct: Choosing Thoughtful Responses Over Knee-Jerk Reactions”

Recent Comments

  • Mark on Yoga Nidra
  • Emotional Mastery
  • Fortify your Energy
  • Get in your Body
  • Nervous System Regulation
  • Facebook
  • Instagram