by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | Nov 13, 2022 | Breathe, Rest to Restore
Feeling overwhelmed? Try this breath technique Ujii is an ancient yogic breath practice that calms the nervous system. If you feeling stressed and overwhelmed a few rounds of this breath will bring back to feeling calm and grounded in just a few minutes. Written by...
by billee white | Sep 9, 2022 | Breathe, Physically Release, Rest to Restore
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by billee white | Jun 3, 2022 | Master your Mind, Rest to Restore
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by billee white | May 31, 2022 | Breathe, Ground yourself, Rest to Restore
Longer Exhale Breath by Billee White https://bconscious.co.nz/wp-content/uploads/2022/05/Longer-exhale-breath.mp3 Use this breath to calm yourself down in stressful times Your nervous system is still very primal and operates very simply. It's main objective is to keep...
by billee white | May 30, 2022 | Ground yourself, Level Up, Meditate, Rest to Restore
Apologies, this content has been curated for BFREE members only. You can register as a BFREE member at the following link: https://bconscious.co.nz/register/bfree/ If you are already a BFREE member, please login below: Username or E-mail Password Remember Me ...
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