Breathe | Bconscious

Tired in a Place That Sleep Can’t Reach

by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore

This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...

Ujii Breath

by billee white | Nov 13, 2022 | Breathe, Rest to Restore

Feeling overwhelmed? Try this breath technique Ujii is an ancient yogic breath practice that calms the nervous system. If you feeling stressed and overwhelmed a few rounds of this breath will bring back to feeling calm and grounded in just a few minutes. Written by...

Lions Breath

by billee white | Oct 27, 2022 | Breathe, Letting go, Level Up, Physically Release

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Jaw Relaxation

by billee white | Sep 9, 2022 | Breathe, Physically Release, Rest to Restore

Apologies, this content has been curated for BFREE members only. You can register as a BFREE member at the following link: https://bconscious.co.nz/register/bfree/ If you are already a BFREE member, please login below: Username or E-mail Password Remember Me ...

Longer Exhale Breath

by billee white | May 31, 2022 | Breathe, Ground yourself, Rest to Restore

Longer Exhale Breath by Billee White https://bconscious.co.nz/wp-content/uploads/2022/05/Longer-exhale-breath.mp3 Use this breath to calm yourself down in stressful times Your nervous system is still very primal and operates very simply. It's main objective is to keep...

Voo Breath

by billee white | Apr 24, 2022 | Breathe, Ground yourself, Protect your energy

Voo yourself to relaxation by Billee White https://bconscious.co.nz/wp-content/uploads/2022/01/Voo-Breath.mp3 It’s time to Voo A cow is super relaxed and so can you be. With the Voo! This will stimulate your Vagus Nerve through vibration which will relax your...