by billee white | Jun 3, 2022 | Master your Mind, Rest to Restore
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by billee white | Jun 3, 2022 | Master your Mind, Protect your energy, Victim --> Thriver
Stop and Be Aware When you notice yourself overthinking – you know when your thoughts are racing, going through the ‘what if’s’, STOP and become aware of the racing mind. Identify the Loudest Thoughts: Notice what the loudest thoughts in your...
by billee white | May 31, 2022 | Breathe, Ground yourself, Rest to Restore
Longer Exhale Breath by Billee White https://bconscious.co.nz/wp-content/uploads/2022/05/Longer-exhale-breath.mp3 Use this breath to calm yourself down in stressful times Your nervous system is still very primal and operates very simply. It's main objective is to keep...
by billee white | May 30, 2022 | Ground yourself, Level Up, Meditate, Rest to Restore
Apologies, this content has been curated for BFREE members only. You can register as a BFREE member at the following link: https://bconscious.co.nz/register/bfree/ If you are already a BFREE member, please login below: Username or E-mail Password Remember Me ...
by billee white | Apr 24, 2022 | Breathe, Ground yourself, Protect your energy
Voo yourself to relaxation by Billee White https://bconscious.co.nz/wp-content/uploads/2022/01/Voo-Breath.mp3 It’s time to Voo A cow is super relaxed and so can you be. With the Voo! This will stimulate your Vagus Nerve through vibration which will relax your...
by billee white | Apr 24, 2022 | Meditate, Victim --> Thriver
What do you think the missing ingredient is for making change happen? How often have you tried to make some healthy changes like getting that workout routine going or eating more veggies but just haven’t been able to make it stick? Check out this video to reveal...
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