by billee white | Jun 3, 2022 | Master your Mind, Protect your energy, Victim --> Thriver
Stop and Be Aware When you notice yourself overthinking – you know when your thoughts are racing, going through the ‘what if’s’, STOP and become aware of the racing mind. Identify the Loudest Thoughts: Notice what the loudest thoughts in your...
by billee white | Apr 24, 2022 | Breathe, Ground yourself, Protect your energy
Voo yourself to relaxation by Billee White https://bconscious.co.nz/wp-content/uploads/2022/01/Voo-Breath.mp3 It’s time to Voo A cow is super relaxed and so can you be. With the Voo! This will stimulate your Vagus Nerve through vibration which will relax your...
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