by billee white | Nov 16, 2023 | Calm your mind, Craving change but don't know how?, Overthinking?, Stressed and overwhelmed?
The Sphere of Influence Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you...
by billee white | Oct 30, 2023 | Craving change but don't know how?, Overthinking?, Stressed and overwhelmed?
Joygasms Anyone? Sounds like a good time right? “Ever experienced a Joygasm? Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you’re so in tune with the present that you can’t help but shed tears of...
by billee white | Oct 20, 2023 | Stressed and overwhelmed?
I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...
by billee white | Oct 20, 2023 | Overthinking?, Stressed and overwhelmed?
Have you put yourself in a pressure cooker? You see, I’ve been under a lot of stress lately. I knew that I was stressed. I could feel it in my body, I could feel it in my mood. However, I was absolutely certain that there was nothing I could do about it, that...
by billee white | Oct 18, 2023 | Overthinking?, Stressed and overwhelmed?
Is the inner battle you’re fighting f*%king you up? I Remembered back to sitting on the beach stairs, regaining my senses. I watched a super fit woman jogging energetically with her dog. Feeling a bit dazed and out of shape, I was hit by a sudden longing to...
by billee white | Oct 7, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
Ever been in that situation where you just feel like a total failure? You know, those times when life, work, and family responsibilities seem like an impossible juggling act, and you’re left questioning yourself? Trust me, you’re not alone in this boat....
by billee white | Sep 27, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
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by billee white | Sep 18, 2023 | Calm your mind, Overthinking?, Stressed and overwhelmed?
Overcoming overthinking and embracing Joy My childhood was pretty wild, to be honest. Mum suffered from bipolar disorder as well as epilepsy. Her seizures were physically violent and scary for me to witness while also taking a huge toll on her. I was often the first...
by billee white | Jan 16, 2023 | Set intentions
Are you always saying ‘this year will be my year”…. The new year can be a time of renewed energy, hope and big dreams for some, but for others it can herald a time of extreme personal pressure. When a year comes to an end there is a natural time of...
by billee white | Jan 4, 2023 | Set intentions
Feeling the pressure of the New Year? How are you feeling about the new year? Are you excited and feeling the full potential of possibility for 2023…. or are you feeling the pressure of ‘new year new you’? If you’re feeling the pressure, you’re not alone....
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