by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | Nov 16, 2023 | Master your Mind, Protect your energy, Respond don't React
Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...
by billee white | Oct 20, 2023 | Master your Mind, Protect your energy, Victim --> Thriver
I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...
by billee white | Oct 18, 2023 | Master your Mind, Protect your energy, Victim --> Thriver
Is the inner battle you’re fighting f*%king you up? I Remembered back to sitting on the beach stairs, regaining my senses. I watched a super fit woman jogging energetically with her dog. Feeling a bit dazed and out of shape, I was hit by a sudden longing to...
by billee white | Oct 7, 2023 | Master your Mind, Protect your energy
Ever been in that situation where you just feel like a total failure? You know, those times when life, work, and family responsibilities seem like an impossible juggling act, and you’re left questioning yourself? Trust me, you’re not alone in this boat....
by billee white | Jan 16, 2023 | Master your Mind, Protect your energy
Are you always saying ‘this year will be my year”…. The new year can be a time of renewed energy, hope and big dreams for some, but for others it can herald a time of extreme personal pressure. When a year comes to an end there is a natural time of...
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