The Sphere of Influence

The Sphere of Influence Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you...

Set yourself up for success

Are you always saying ‘this year will be my year”…. The new year can be a time of renewed energy, hope and big dreams for some, but for others it can herald a time of extreme personal pressure. When a year comes to an end there is a natural time of...

New Year New You?

Feeling the pressure of the New Year?  How are you feeling about the new year? Are you excited and feeling the full potential of possibility for 2023…. or are you feeling the pressure of ‘new year new you’?   If you’re feeling the pressure, you’re not alone....