by billee white | Jun 12, 2024 | Nervous System Regulation
Embracing Triggers: A Roadmap to Healing and Stronger Relationships Have you ever felt like triggers were just there to stir up trouble in your relationships? I used to think so too, until I discovered their true purpose. Let’s look at an example of a common...
by billee white | Mar 24, 2024 | Nervous System Regulation
Recognizing the symptoms of anxiety isn’t just about identifying a condition; it’s about understanding ourselves on a deeper level and… Navigating through the choppy waters of anxiety can often feel like being lost at sea without a compass....
by billee white | Mar 20, 2024 | Intuition, Master your Mind, Victim --> Thriver
Have you ever found yourself paralyzed by decision-making, caught in an endless loop of pros and cons, yet feeling no closer to a resolution? It’s a common predicament, especially in our fast-paced, option-overloaded world. But what if I told you that...
by billee white | Mar 20, 2024 | Breathe, Ground yourself, Level Up, Meditate, Protect your energy, Rest to Restore
This fatigue is not just physical but emotional, mental, and spiritual. We often find ourselves saying, “I’m just so tired,” expecting a good night’s sleep to wash away the exhaustion. Yet, there are times when sleep, no matter how deep or...
by billee white | Feb 27, 2024 | Nervous System Regulation
Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and… Imagine you’re strolling through the forest, the crunch of leaves underfoot, the air crisp and invigorating. Suddenly, a rustling in the bushes startles...
by billee white | Jan 3, 2024 | Intuition, Level Up, Master your Mind, Victim --> Thriver
Value aligned living: How to uncover your core values and start living a meaningful life. Do you know what your core values are? I get it – it’s a very big and confronting question! Here’s a lil seceret – most people have no clue what they...
by billee white | Nov 16, 2023 | Master your Mind, Protect your energy, Respond don't React
Feeling out of control in your life? This practice has helped me on many occasions where I have felt overwhelmed, been stuck in the overthinking trap feeling drained and defeated. This practice brings you into a higher perspective so that you can feel cool calm and...
by billee white | Oct 30, 2023 | Level Up, Master your Mind, Victim --> Thriver
Sounds like a good time right? “Ever experienced a Joygasm? Imagine a moment in your life where the beauty of the world simply overwhelms your senses, where you’re so in tune with the present that you can’t help but shed tears of joy and gratitude....
by billee white | Oct 20, 2023 | Master your Mind, Protect your energy, Victim --> Thriver
I fainted at the beach last week. I was determined to keep up with my regular routine. As I walked vigorously back along the shore, I suddenly began to feel uncomfortably hot and noticed my body becoming increasingly heavy and tired. I decided to take a break, change...
by billee white | Oct 18, 2023 | Master your Mind, Protect your energy, Victim --> Thriver
Is the inner battle you’re fighting f*%king you up? I Remembered back to sitting on the beach stairs, regaining my senses. I watched a super fit woman jogging energetically with her dog. Feeling a bit dazed and out of shape, I was hit by a sudden longing to...
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